10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Post results to comments or to the VKfit Facebook Page.
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| Courtesy Steve's Club |
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Tuesday, May 24, 2011
05/24/2011 VKfit Class Workout
5 rounds for time of:
10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Post results to comments or to the VKfit Facebook Page.
10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Post results to comments or to the VKfit Facebook Page.
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MJ - 17:52
ReplyDeleteNT - 17:17
EA - 10:37