5 overhead squats
5 clean high pulls
Post results to comments or to the VKfit Facebook Page.
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| Courtesy Level 10 CrossFit |
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Monday, May 16, 2011
05/16/2011 Workout
5 rounds of max loads of:
5 overhead squats
5 clean high pulls
Post results to comments or to the VKfit Facebook Page.
5 overhead squats
5 clean high pulls
Post results to comments or to the VKfit Facebook Page.
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OHS: 45, 50, 55, 60, 65
ReplyDeleteI need a lot of work on these.