10 side jumps over bag
5 star push ups
1 deadlift w/ 3 chairs
Post results to comments or to the VKfit Facebook Page.
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Tuesday, May 17, 2011
05/17/2011 VKfit Class Workout
As many rounds as possible in 10 minutes of:
10 side jumps over bag
5 star push ups
1 deadlift w/ 3 chairs
Post results to comments or to the VKfit Facebook Page.
10 side jumps over bag
5 star push ups
1 deadlift w/ 3 chairs
Post results to comments or to the VKfit Facebook Page.
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MJ: 7 rounds + 10 jumps
ReplyDeleteEA: 10 rounds + 10 jumps + 4.5 push ups
RP: 9 rounds + 10 jumps + 1 push up
NT: 8 rounds