3 deadlifts @ 185 pounds
7 push presses @ 85 pounds
Post results to comments or to the VKfit Facebook Page.
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Thursday, May 26, 2011
05/26/2011 Workout
As many rounds as possible in 5 minutes of:
3 deadlifts @ 185 pounds
7 push presses @ 85 pounds
Post results to comments or to the VKfit Facebook Page.
3 deadlifts @ 185 pounds
7 push presses @ 85 pounds
Post results to comments or to the VKfit Facebook Page.
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7 rounds
ReplyDelete(while nursing a right sprained ankle, right sprained elbow, and left sprained knee)