05/05/2011 Workout

For time:

12 floor presses
12 bent over rows
12 side jumps over the bar
10 floor presses
10 bent over rows
10 side jumps over the bar
8 floor presses
8 bent over rows
8 side jumps over the bar
6 floor presses
6 bent over rows
6 side jumps over the bar
4 floor presses
4 bent over rows
4 side jumps over the bar
2 floor presses
2 bent over rows
2 side jumps over the bar

Use a load that is approximately your body weight. Side jumps over the bar must start and land with 2 feet; jumping over and back is 1 rep.

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Courtesy CrossFit East Bay