Power clean
Front squat
Push press
Back squat
Rack jerk
Post results to comments or to the VKfit Facebook Page.
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Monday, May 9, 2011
05/09/2011 Workout
5 rounds for max load of the following progression:
Power clean
Front squat
Push press
Back squat
Rack jerk
Post results to comments or to the VKfit Facebook Page.
Power clean
Front squat
Push press
Back squat
Rack jerk
Post results to comments or to the VKfit Facebook Page.
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Jane
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Weight: the bar