Toes to bar
Hand power snatch
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, September 30, 2011
09/30/2011 Workout
Three rounds, 21-15- and 9 reps, for time of:
Toes to bar
Hand power snatch
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Toes to bar
Hand power snatch
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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