Martial Arts at Midlife: How it Changed My Life - Natasha Spearman-Isip, National Women's Health Resource Center
"When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt... As I progressed through the belt system, the total package of stretching, upper body technique drills, push-ups, stomach crunches, leg raises, lower body techniques and meditation started to spill over into other activities."
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