6 foods that keep you full and satisfied - Anuradha Dixit, LA wellness Examiner
"The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods.Hunger is a real, physical need you can’t overcome with willpower alone. So eat already—and stock up on these foods, which will keep you satiated for hours."
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