5 thrusters @ 75 pounds
7 hang power cleans @ 75 pounds
9 sumo-deadlift high-pulls @ 75 pounds
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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Tuesday, September 20, 2011
09/20/2011 Workout
As many rounds as possible in 10 minutes of:
5 thrusters @ 75 pounds
7 hang power cleans @ 75 pounds
9 sumo-deadlift high-pulls @ 75 pounds
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
5 thrusters @ 75 pounds
7 hang power cleans @ 75 pounds
9 sumo-deadlift high-pulls @ 75 pounds
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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5 rounds + 5 thrusters + 2 cleans
ReplyDeleteFrom 03/10/2011 Workout:
5 rounds + 2 thrusters