2 tall split snatches
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Monday, September 17, 2012
09/17/2012 Workout
Take 15 minutes each to find max load for:
2 tall split snatches
Post results to comments or to the VKfit Facebook Page.
2 tall split snatches
Post results to comments or to the VKfit Facebook Page.
Saturday, September 15, 2012
09/15/2012
Off-day/Make-up day
The Definitive Guide to Oils - Mark's Daily Apple
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The Definitive Guide to Oils - Mark's Daily Apple
"It It takes a certain amount of processing to get any sort of oil, but a good general rule is to avoid consuming the oils that require processing on a large scale. If it involves an industrial plant, multiple stainless steel vats, a deodorizer, a de-gummer, and the harsh petroleum-derived solvent known as hexane, I wouldn’t eat it."
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Friday, September 14, 2012
09/14/2012 Workout
As many laps as possible in 15 minutes of:
Weighted farmer's carry (as heavy as possible)
Every minute on the minute do 5 burpees.
Post load used and results to comments or to the VKfit Facebook Page.
Weighted farmer's carry (as heavy as possible)
Every minute on the minute do 5 burpees.
Post load used and results to comments or to the VKfit Facebook Page.
Thursday, September 13, 2012
09/13/2012 Workout
For time:
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
Wednesday, September 12, 2012
09/12/2012
Off-day/Make-up day
The Easiest Way To Live Longer - Lisa Collier Cool, Yahoo! Health/Healthline
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The Easiest Way To Live Longer - Lisa Collier Cool, Yahoo! Health/Healthline
"Did you know that every minute you walk can extend your life by 1.5 to 2 minutes? In addition, many studies show that people who walk regularly live longer, weigh less, have lower blood pressure, and enjoy better overall health than non-walkers."
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Tuesday, September 11, 2012
09/11/2012 VKfit Class Workout
9/11 - Always remember...
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
Monday, September 10, 2012
09/10/2012 Workout
Take 15 minutes each to find max load for:
3 hang squat cleans + 1 push jerk
Post results to comments or to the VKfit Facebook Page.
3 hang squat cleans + 1 push jerk
Post results to comments or to the VKfit Facebook Page.
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