30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, September 13, 2012
09/13/2012 Workout
For time:
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
30 weighted pull ups
30 weighted ring dips
30 weighted squats
Use a weight vest, loaded backpack, etc.
Post load used and results to comments or to the VKfit Facebook Page.
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8:27 @ 30 pound weight vest
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