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Wednesday, July 10, 2013
07/10/2013 Workout
"CrossFit Total"
Find max load for:
Shoulder press
Back squat
Deadlift
1 comment:
vkfit
July 10, 2013 at 4:21 PM
SP: 115
BS: 225
DL: 310
Total = 650
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SP: 115
ReplyDeleteBS: 225
DL: 310
Total = 650