links
Saturday, July 20, 2013
07/17/2013 Workout
Find max load for the following snatch complex:
1 power snatch
1 hang snatch
1 high hang snatch
Then 3 rounds of max unbroken reps of thrusters at 70% of max load.
1 comment:
vkfit
July 20, 2013 at 4:44 PM
Snatch Complex 95
Thrusters 8 10 12
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Snatch Complex 95
ReplyDeleteThrusters 8 10 12