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Tuesday, July 9, 2013

07/06/2013 Workout

Five rounds of as many unbroken reps as possible of:

Weighted pull ups
Weighted MB push ups
Weighted split jump right, split jump left, squat jump combo
Posted by vkfit at 4:32 PM

1 comment:

  1. vkfitJuly 9, 2013 at 4:42 PM

    5, 5, 5
    6, 8, 8
    8, 10, 12
    6, 6, 10
    5, 5, 10

    w/ 50 pound weight vest

    ReplyDelete

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