As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
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Tuesday, September 11, 2012
09/11/2012 VKfit Class Workout
9/11 - Always remember...
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
As many rounds as possible in 11 minutes of the following:
9 goblet step ups (L + R = 1)
11 push ups
Post results to comments or to the VKfit Facebook Page.
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14 rounds
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