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Monday, July 22, 2013
07/22/2013 Workout
Find max load for:
1 hang snatch
1 squat clean and jerk
1 hang squat clean and jerk with opposite leg
1 comment:
vkfit
July 23, 2013 at 1:15 PM
1 hang snatch: 115
c & j complex: 135
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1 hang snatch: 115
ReplyDeletec & j complex: 135