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Wednesday, July 3, 2013
07/03/2013 Workout
Find max load for:
Hang squat clean + overhead
Then, as many reps as possible in five minutes of:
1 arm snatch (alternate hands every 5 reps)
1 comment:
vkfit
July 4, 2013 at 9:56 AM
150
108 @ 30#
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150
ReplyDelete108 @ 30#