"Since we made 'cut down on fat' our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one."
"Betsey Goering had fallen into a common routine: Order dinner in and watch TV all night with her husband. But when she found herself reaching for a new pant size ('All of a sudden I was a size 12'), she ditched the takeout menus for a new body – and a new passion."
"The study subjects who practiced martial arts had 12% less body fat, were able to do twice as many sit-ups, had enhanced flexibility and leg strength, demonstrated a stronger immune system and showed greatly improved balance."
