10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
links
Thursday, June 30, 2011
06/30/2011 Workout
3 rounds for time of:
10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
10 push presses @ 95 pounds
10 squats @ 95 pounds
10 pull ups
10 floor to overhead w/ 45 pound plate
10 (10 x 2) jumps over the bar
Post results to comments or to the VKfit Facebook Page.
Wednesday, June 29, 2011
06/29/2011
Off-day/Make-up day
Balanced Workouts Benefit Baby Boomers: Exercise Can Provide Health Benefits For Aging Adults - Mary Motzko, KTBS
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Balanced Workouts Benefit Baby Boomers: Exercise Can Provide Health Benefits For Aging Adults - Mary Motzko, KTBS
Now in her early 50s, Paula Maccabee feels she is more physically fit than when she was in her 30s. "I have more endurance, more core strength and great balance. My cardio capacity is greater and I have retained my flexibility," Maccabee said.
Post thoughts to comments or to the VKfit Facebook Page.
Tuesday, June 28, 2011
06/28/2011 VKfit Class Workout
For time:
20 back burpees with weighted bar
25 foot bear crawl
25 foot backwards bear crawl
20 (10 x L/R) 1-leg rowing
25 foot crab walk
25 foot backwards crab walk
20 punches on bag
25 foot sprint
25 foot sprint backwards
20 squat kicks on bag
Post results to comments or to the VKfit Facebook Page.
20 back burpees with weighted bar
25 foot bear crawl
25 foot backwards bear crawl
20 (10 x L/R) 1-leg rowing
25 foot crab walk
25 foot backwards crab walk
20 punches on bag
25 foot sprint
25 foot sprint backwards
20 squat kicks on bag
Post results to comments or to the VKfit Facebook Page.
Monday, June 27, 2011
06/27/2011 Workout
5 rounds for max load of:
5 1-arm power snatches
Post results to comments or to the VKfit Facebook Page.
5 1-arm power snatches
Post results to comments or to the VKfit Facebook Page.
Sunday, June 26, 2011
06/26/2011
Off-day/Make-up day
Is Skim Milk Making You Fat? - Paul John Scott, Details.com
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Is Skim Milk Making You Fat? - Paul John Scott, Details.com
"In 2005, researchers from the Harvard School of Public Health and other institutions studied the weight and milk consumption of 12,829 kids ages 9 to 14 from across the country. 'Contrary to our hypothesis,' they reported, 'skim and 1% milk were associated with weight gain, but dairy fat was not.'"
Post thoughts to comments or to the VKfit Facebook Page.
Saturday, June 25, 2011
06/25/2011
Off-day/Make-up day
10 diet and exercise myths that pack on pounds - The Editors of Prevention
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10 diet and exercise myths that pack on pounds - The Editors of Prevention
"10 of the most pervasive diet-related rumors and the real scoop on how to hit your goal weight for good."
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Friday, June 24, 2011
06/24/2011 Workout
As many rounds as possible in 15 minutes of:
Run 400 meters
20 MB swings
20 MB slams
Note medicine ball load to comments.
Post results to comments or to the VKfit Facebook Page.
Run 400 meters
20 MB swings
20 MB slams
Note medicine ball load to comments.
Post results to comments or to the VKfit Facebook Page.
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