200m farmer's carry
10 swinging push ups
Use as heavy of a load as possible, or substitute with filled buckets, water jugs, duffel bags, etc.
Post load used results to comments or to the VKfit Facebook Page.
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Friday, April 27, 2012
04/27/2012 Workout
Ten rounds for time of:
200m farmer's carry
10 swinging push ups
Use as heavy of a load as possible, or substitute with filled buckets, water jugs, duffel bags, etc.
Post load used results to comments or to the VKfit Facebook Page.
200m farmer's carry
10 swinging push ups
Use as heavy of a load as possible, or substitute with filled buckets, water jugs, duffel bags, etc.
Post load used results to comments or to the VKfit Facebook Page.
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