5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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Thursday, April 19, 2012
04/19/2012 Workout
As many rounds as possible in 10 minutes of:
5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
5 thrusters
7 hang power cleans
9 sumo-deadlift high-pulls
Use a load that is approximately 50% of bodyweight.
Compare to 03/10/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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5 rounds + 5 thrusters + 4 cleans @ 75 pounds
ReplyDelete03/10/2011 Workout:
5 rounds + 2 thrusters @ 75 pounds