15 pull ups
10 ring dips
5 front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
links
Thursday, April 26, 2012
04/26/2012 Workout
Three rounds for time of:
15 pull ups
10 ring dips
5 front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
15 pull ups
10 ring dips
5 front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
7:36 @ 135 pounds
ReplyDelete