5 step ups with medicine ball in left arm
5 step ups with medicine ball in right arm
5 chair dips
Post results to comments or to the VKfit Facebook Page.
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Tuesday, April 10, 2012
04/10/2012 VKfit Class Workout
As many round as possible in 7 minutes of the following:
5 step ups with medicine ball in left arm
5 step ups with medicine ball in right arm
5 chair dips
Post results to comments or to the VKfit Facebook Page.
5 step ups with medicine ball in left arm
5 step ups with medicine ball in right arm
5 chair dips
Post results to comments or to the VKfit Facebook Page.
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