Broad jumps, 25 feet
At the top of every minute, do a full round of push ups/knees-to-elbows and push ups/hand-to-foot.
Post results to comments or to the VKfit Facebook Page.
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Tuesday, April 17, 2012
04/17/2012 VKfit Class Workout
As many rounds as possible in 7 minutes of:
Broad jumps, 25 feet
At the top of every minute, do a full round of push ups/knees-to-elbows and push ups/hand-to-foot.
Post results to comments or to the VKfit Facebook Page.
Broad jumps, 25 feet
At the top of every minute, do a full round of push ups/knees-to-elbows and push ups/hand-to-foot.
Post results to comments or to the VKfit Facebook Page.
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