5 max load hang squat cleans
Max rep bodyweight bench press or floor press
Post results to comments or to the VKfit Facebook Page.
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Friday, April 13, 2012
04/13/2012 Workout
Five rounds of:
5 max load hang squat cleans
Max rep bodyweight bench press or floor press
Post results to comments or to the VKfit Facebook Page.
5 max load hang squat cleans
Max rep bodyweight bench press or floor press
Post results to comments or to the VKfit Facebook Page.
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Hang squat cleans: 65, 95, 115, 115, 95
ReplyDeleteFor floor press, worked on technique and form.