04/16/2012 Workout

For time:

2 floor to ceiling @ 75% of bodyweight
5 pull ups
10 push ups
15 air squats

4 floor to ceiling
5 pull ups
10 push ups
15 air squats

6 floor to ceiling
5 pull ups
10 push ups
15 air squats

8 floor to ceiling
5 pull ups
10 push ups
15 air squats

10 floor to ceiling
5 pull ups
10 push ups
15 air squats

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