2 push up/reverse wall climbs
4 25' 2 chair carry
6 sets of front & wheel/side kicks over chair
Post results to comments or to the VKfit Facebook Page.
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Tuesday, April 24, 2012
04/24/2012 VKfit Class Workout
As many rounds as possible in 10 minutes of the following:
2 push up/reverse wall climbs
4 25' 2 chair carry
6 sets of front & wheel/side kicks over chair
Post results to comments or to the VKfit Facebook Page.
2 push up/reverse wall climbs
4 25' 2 chair carry
6 sets of front & wheel/side kicks over chair
Post results to comments or to the VKfit Facebook Page.
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