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Wednesday, April 11, 2012
04/11/2012 Workout
As many rounds as possible in 12 minutes of:
5 sumo deadlift high pulls
7 push presses
9 lateral jumps
Use a load that is approximately 50% of bodyweight.
Post load used and results to comments or to the
VK
fit
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1 comment:
VKfit
April 12, 2012 at 8:34 AM
13 rounds @ 75 pounds
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13 rounds @ 75 pounds
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