5 snatches
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links
Monday, April 30, 2012
Sunday, April 29, 2012
04/29/2012
Off-day/Make-up day
What Caffeine Actually Does to Your Brain - Kevin Purdy, Lifehacker
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What Caffeine Actually Does to Your Brain - Kevin Purdy, Lifehacker
"It's not a simple upper, and it works differently on different people with different tolerances-even in different menstrual cycles. But you can make it work better for you."
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Saturday, April 28, 2012
04/28/2012
Off-day/Make-up day
What Sugar Actually Does to Your Brain and Body - Adam Dachis, Lifehacker
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What Sugar Actually Does to Your Brain and Body - Adam Dachis, Lifehacker
"Laboratory experiments with rats showed that signs of sugar dependence developed over the course of 10 days. This suggests that it does not take long before the starve-binge behavior catches up with animals, making them dependent. There is something about this combination of heightened opioid and dopamine responses in the brain that leads to dependency. Without these neurotransmitters, the animal begins to feel anxious and wants to eat sweet food again."
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Friday, April 27, 2012
04/27/2012 Workout
Ten rounds for time of:
200m farmer's carry
10 swinging push ups
Use as heavy of a load as possible, or substitute with filled buckets, water jugs, duffel bags, etc.
Post load used results to comments or to the VKfit Facebook Page.
200m farmer's carry
10 swinging push ups
Use as heavy of a load as possible, or substitute with filled buckets, water jugs, duffel bags, etc.
Post load used results to comments or to the VKfit Facebook Page.
Thursday, April 26, 2012
04/26/2012 Workout
Three rounds for time of:
15 pull ups
10 ring dips
5 front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
15 pull ups
10 ring dips
5 front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
Wednesday, April 25, 2012
04/25/2012
Off-day/Make-up day
How Exercise Can Make You Happy (in Just 20 Minutes!) - Ginny Graves, Self Magazine
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How Exercise Can Make You Happy (in Just 20 Minutes!) - Ginny Graves, Self Magazine
"It turns out that stressing the body by working out de-stresses the mind. We tested the effect on four sedentary women who were feeling frazzled, and the proof is in: mood-boosting, life-changing results."
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Tuesday, April 24, 2012
04/24/2012 VKfit Class Workout
As many rounds as possible in 10 minutes of the following:
2 push up/reverse wall climbs
4 25' 2 chair carry
6 sets of front & wheel/side kicks over chair
Post results to comments or to the VKfit Facebook Page.
2 push up/reverse wall climbs
4 25' 2 chair carry
6 sets of front & wheel/side kicks over chair
Post results to comments or to the VKfit Facebook Page.
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