5 weighted ring dips
5 dumbbell hang power cleans
Post loads used and results to comments or to the VKfit Facebook Page.
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Monday, December 19, 2011
12/19/2011 Workout
Three rounds for load:
5 weighted ring dips
5 dumbbell hang power cleans
Post loads used and results to comments or to the VKfit Facebook Page.
5 weighted ring dips
5 dumbbell hang power cleans
Post loads used and results to comments or to the VKfit Facebook Page.
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