Incline single arm dumbbell presses @ 40% bodyweight (each)
Plank single arm dumbbell rows @ 30% bodyweight (each)
Single leg dumbbell deadlifts @ 20% bodyweight (each)
Post loads used and results to comments or to the VKfit Facebook Page.
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Friday, December 2, 2011
12/02/2011 Workout
Three rounds for as many reps as possible of the following:
Incline single arm dumbbell presses @ 40% bodyweight (each)
Plank single arm dumbbell rows @ 30% bodyweight (each)
Single leg dumbbell deadlifts @ 20% bodyweight (each)
Post loads used and results to comments or to the VKfit Facebook Page.
Incline single arm dumbbell presses @ 40% bodyweight (each)
Plank single arm dumbbell rows @ 30% bodyweight (each)
Single leg dumbbell deadlifts @ 20% bodyweight (each)
Post loads used and results to comments or to the VKfit Facebook Page.
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