5 squat cleans
30 seconds of max rep floor presses or bench presses
Use a load that is approximately 85% of bodyweight.
Post load used and results to comments or to the VKfit Facebook page.
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Monday, December 12, 2011
12/12/2011 Workout
Three rounds of:
5 squat cleans
30 seconds of max rep floor presses or bench presses
Use a load that is approximately 85% of bodyweight.
Post load used and results to comments or to the VKfit Facebook page.
5 squat cleans
30 seconds of max rep floor presses or bench presses
Use a load that is approximately 85% of bodyweight.
Post load used and results to comments or to the VKfit Facebook page.
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115 pounds floor press: 21, 18, 18 reps
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