Is it better to eat an unhealthy breakfast than to skip it? - Leslie Beck, The Globe and Mail
"Eating breakfast helps to jump start your metabolism, provides your brain a source of glucose after a night of fasting, and can deliver important nutrients that are often missing from other meals. Eating breakfast is also a good strategy to help manage weight. Studies consistently show that adults and kids who eat breakfast tend to have healthier weights and are less likely to become overweight than those who skip the morning meal."
Post thoughts to comments or to the VKfit Facebook page.
No comments:
Post a Comment