5 floor presses
7 bent over rows
9 front squats
Post results to comments or to the VKfit Facebook Page.
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Thursday, December 8, 2011
12/08/2011 Workout
5 rounds for max load of:
5 floor presses
7 bent over rows
9 front squats
Post results to comments or to the VKfit Facebook Page.
5 floor presses
7 bent over rows
9 front squats
Post results to comments or to the VKfit Facebook Page.
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5 bench presses: 135, 155, 165, 175 (fail), 175 (fail)
ReplyDelete7 rows: 135, 135, 135, 135, 135
9 front squats: 95, 105, 115, 125, 135 (fail)