Shoulder press, push press, push jerk
Dead-hang pull ups, butterfly kipping pull ups, gymnastics kipping pull ups
Use a load that you can do 5 strict shoulder presses.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, December 15, 2011
12/15/2011 Workout
Three rounds of as many reps as possible of:
Shoulder press, push press, push jerk
Dead-hang pull ups, butterfly kipping pull ups, gymnastics kipping pull ups
Use a load that you can do 5 strict shoulder presses.
Post load used and results to comments or to the VKfit Facebook Page.
Shoulder press, push press, push jerk
Dead-hang pull ups, butterfly kipping pull ups, gymnastics kipping pull ups
Use a load that you can do 5 strict shoulder presses.
Post load used and results to comments or to the VKfit Facebook Page.
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