30 pull ups
30 push ups
30 bent over rows
30 push presses
30 side lunges to the right
30 side lunges to the left
30 jumping jacks
Use a load approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, September 29, 2011
09/29/2011 Workout
For time:
30 pull ups
30 push ups
30 bent over rows
30 push presses
30 side lunges to the right
30 side lunges to the left
30 jumping jacks
Use a load approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
30 pull ups
30 push ups
30 bent over rows
30 push presses
30 side lunges to the right
30 side lunges to the left
30 jumping jacks
Use a load approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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