Weighted supine pull ups
Weighted push ups
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| Courtesy Sect CrossFit |
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Thursday, September 1, 2011
09/01/2011 Workout
Three rounds for max reps of:
Weighted supine pull ups
Weighted push ups
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
Weighted supine pull ups
Weighted push ups
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
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Supine pull ups: 13, 11, 10
ReplyDeletePush ups: 15, 13, 10