09/27/2011 VKfit Class Workout

For time:

10 90' front kicks (right leg, going CCW)
10 sprawls
10 90' front kicks (left leg, going CW)
10 sprawls
10 90' shin kicks (right leg, going CCW)
10 sprawls
10 90' shin kicks (left leg, going CW)
10 bobs (right closed kneel)
10 bobs (left closed kneel)

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