Weighted pull ups
Weighted dips
Weighted sit ups
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Post results to comments or to the VKfit Facebook Page.
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Monday, September 5, 2011
09/05/2011 Workout
3 rounds for max reps:
Weighted pull ups
Weighted dips
Weighted sit ups
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
Weighted pull ups
Weighted dips
Weighted sit ups
Note load used to comments.
Post results to comments or to the VKfit Facebook Page.
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