10 spiderman crawls
10 power swings @ 30 pounds
200 meter right arm farmer's walk @ 30 pounds
200 meter left arm farmer's walk @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
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Thursday, September 15, 2011
09/15/2011 Workout
Three rounds for time of:
10 spiderman crawls
10 power swings @ 30 pounds
200 meter right arm farmer's walk @ 30 pounds
200 meter left arm farmer's walk @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
10 spiderman crawls
10 power swings @ 30 pounds
200 meter right arm farmer's walk @ 30 pounds
200 meter left arm farmer's walk @ 30 pounds
Post results to comments or to the VKfit Facebook Page.
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