Floor/bench presses @ bodyweight
Snatch pull @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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| Courtesy CrossFit Flagstaff |
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Monday, September 26, 2011
09/26/2011 Workout
Five rounds for max reps:
Floor/bench presses @ bodyweight
Snatch pull @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
Floor/bench presses @ bodyweight
Snatch pull @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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Used 115 pounds:
ReplyDeletefloor press: 16, 14, 15, 10, 8
snatch pull: 8, 7, 7, 5, 6