5 power swings
5 pull overs
Post results to comments or to the VKfit Facebook Page.
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Friday, September 9, 2011
09/09/2011 Workout
Five rounds for max load of:
5 power swings
5 pull overs
Post results to comments or to the VKfit Facebook Page.
5 power swings
5 pull overs
Post results to comments or to the VKfit Facebook Page.
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Swings: 60, 70, 70, 70, 70
ReplyDeletePullovers: 50, 60, 60, 60, 60