1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
links
Thursday, May 31, 2012
05/31/2012 Workout
50 rounds of the following for time:
1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
1 push up
Right dumbbell plank row @ 20% bodyweight
1 push up
Left dumbbell plank row @ 20% bodyweight
At the top of each minute, do 3 front squats @ approximately 85% bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Wednesday, May 30, 2012
05/30/2012
Off-day/Make-up day
Can you get hooked on diet soda? - Denise Mann, Health.com
Post thoughts to comments or to the VKfit Facebook page.
Can you get hooked on diet soda? - Denise Mann, Health.com
"Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically -- and even physically -- dependent on it in ways that mimic more serious addictions. And unlike sugared soda, which will make you gain weight if you drink too much of it, zero-calorie soda doesn't seem to have an immediate downside that prevents people from overindulging."
Post thoughts to comments or to the VKfit Facebook page.
Tuesday, May 29, 2012
05/29/2012 VKfit Class Workout
For time:
50 medicine ball floor to overhead on left leg
50 medicine ball floor to overhead on right leg
Must do at least 4 reps in a row in order for it to count.
Post results to comments or to the VKfit Facebook Page.
50 medicine ball floor to overhead on left leg
50 medicine ball floor to overhead on right leg
Must do at least 4 reps in a row in order for it to count.
Post results to comments or to the VKfit Facebook Page.
Monday, May 28, 2012
05/28/2012 Workout
Memorial Day
Go out for a bike ride, or go to the beach and play volleyball or frisbee, or go to the park and play softball or football. Just get out and do something active to enjoy the day.
"Today is the day we put aside to remember fallen heroes and to pray that no heroes will ever have to die for us again. It's a day of thanks for the valor of others, a day to remember the splendor of America and those of her children who rest in this cemetery and others."
-- Ronald Reagan
Go out for a bike ride, or go to the beach and play volleyball or frisbee, or go to the park and play softball or football. Just get out and do something active to enjoy the day.
Sunday, May 27, 2012
05/27/2012
Off-day/Make-up day
How to Avoid the Pitfalls of Memorial Day - Heather Hatfield, WebMD
Post thoughts to comments or to the VKfit Facebook page.
How to Avoid the Pitfalls of Memorial Day - Heather Hatfield, WebMD
"From light eating to the No. 1 beach danger, here are tips to making your Memorial Day healthy and safe"
Post thoughts to comments or to the VKfit Facebook page.
Saturday, May 26, 2012
05/26/2012
Off-day/Make-up day
Your New Years ‘Fitness’ Resolution – 5 Months Later - Paul Batz, Faith and Fitness Magazine
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Your New Years ‘Fitness’ Resolution – 5 Months Later - Paul Batz, Faith and Fitness Magazine
"The best news is that I don’t consider my fitness quest a New Year’s Resolution anymore. This time it’s more than a resolution."
Post thoughts to comments or to the VKfit Facebook page.
Friday, May 25, 2012
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