3 deadlifts
3 power cleans
3 front squats
3 overheads
Post results to comments or to the VKfit Facebook Page.
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Thursday, March 22, 2012
03/22/2012 Workout
Five rounds for max load of:
3 deadlifts
3 power cleans
3 front squats
3 overheads
Post results to comments or to the VKfit Facebook Page.
3 deadlifts
3 power cleans
3 front squats
3 overheads
Post results to comments or to the VKfit Facebook Page.
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95, 105, 115, 125, 135 (fail, got 3 deadlifts, 3 cleans, 3 front squats, and 2 overheads)
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