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Sunday, March 4, 2012

03/04/2012

Off-day/Make-up day

A Secret of Health in Old Age: Muscles - Holcomb B. Noble, New York Times Science

"A number of recent studies show that nutrition and aerobic exercise are no longer sufficient to protect the aging body. The research has made clear that working to restore muscle strength and bone density is crucial in realizing the potential for a healthy old age."

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