15 stage jumps
12 chair ground to overhead
9 MB full body crunches
Post results to comments or to the VKfit Facebook Page.
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Tuesday, March 20, 2012
03/20/2012 VKfit Class Workout
As many rounds and reps as possible in 18 minutes of:
15 stage jumps
12 chair ground to overhead
9 MB full body crunches
Post results to comments or to the VKfit Facebook Page.
15 stage jumps
12 chair ground to overhead
9 MB full body crunches
Post results to comments or to the VKfit Facebook Page.
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