5 behind the neck split jerk right leg forward
5 behind the neck split jerk left leg forward
10 chest to bar pull ups
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, March 15, 2012
03/15/2012 Workout
Three rounds for time of:
5 behind the neck split jerk right leg forward
5 behind the neck split jerk left leg forward
10 chest to bar pull ups
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
5 behind the neck split jerk right leg forward
5 behind the neck split jerk left leg forward
10 chest to bar pull ups
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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9:57 @ 95 pounds
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