15 box jumps or step-ups
12 push press
9 toes-to-bar
Box jumps @ 20", and push press @ 95 pounds (Men's Masters Division standards).
Compare your results to the CrossFit Games Open 12.3 workout
Post results to comments or to the VKfit Facebook Page
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Friday, March 16, 2012
03/16/2012 Workout
As many rounds and reps as possible in 18 minutes of:
15 box jumps or step-ups
12 push press
9 toes-to-bar
Box jumps @ 20", and push press @ 95 pounds (Men's Masters Division standards).
Compare your results to the CrossFit Games Open 12.3 workout
Post results to comments or to the VKfit Facebook Page
15 box jumps or step-ups
12 push press
9 toes-to-bar
Box jumps @ 20", and push press @ 95 pounds (Men's Masters Division standards).
Compare your results to the CrossFit Games Open 12.3 workout
Post results to comments or to the VKfit Facebook Page
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