Handstand push ups
Then as many reps as possible in 7 minutes of:
Front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, March 1, 2012
03/01/2012 Workout
As many reps as possible in 3 minutes of:
Handstand push ups
Then as many reps as possible in 7 minutes of:
Front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
Handstand push ups
Then as many reps as possible in 7 minutes of:
Front squats @ bodyweight
Post load used and results to comments or to the VKfit Facebook Page.
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